Find the right program for your athlete
Every program is taught at your home by a vetted coach. The standard Beginner, Intermediate, and Advanced courses come fully written, session by session, and QB, position-specific, and tryout-prep work is built around your athlete. Pick the format that fits, and we'll help you pick the level.
We train athletes at home nationwide. Request a session and we'll match your athlete with a vetted coach in your area.
Private Flag Football Training
One coach, one athlete, one plan. Private sessions are the fastest way to improve because every rep and every minute belongs to your child. At your home, on your schedule.
See details →Train With FriendsSemi-Private Flag Football Training
Grab a friend, a sibling, or a couple of teammates. Semi-private sessions put 2–4 athletes with one coach. You keep most of the individual attention, add game-realistic competition, and share the cost.
See details →First Season ReadyBeginner Flag Football Training
New to the game, or about to be? Beginner training turns “I've never played” into “I know what I'm doing” before the first practice, so your child steps onto the field confident instead of confused.
See details →Earn the Starting SpotIntermediate Flag Football Training
Your athlete knows the game. They've played a season or two, they can catch, and they hold their own. Intermediate training is for the next jump: becoming the player a coach builds around instead of one who rotates in.
See details →Next-Level PlayAdvanced Flag Football Training
For athletes who already know the game and want to dominate it. Advanced training sharpens the details that rec-league practice never gets to: release moves, route deception, defensive reads, and situational IQ.
See details →Youth Quarterback TrainingYouth Quarterback Training
The quarterback touches the ball every play and gets the least individual coaching at practice. Youth quarterback training builds mechanics, decision-making, and command one rep at a time — flag football QB tips you can actually rehearse in your backyard.
See details →Make the TeamTryout Prep
Tryouts are a different skill than football. Short windows, unfamiliar drills, evaluators with clipboards. Tryout Prep trains the exact situations your athlete will face, so tryout day feels familiar instead of overwhelming.
See details →A course, not a punch card
- Every course has a beginning and an end: 8 sessions for a focused build, 16 for a full offseason arc.
- The standard Beginner, Intermediate, and Advanced courses are written out session by session before you pay, so you can read exactly what your athlete will learn in week 1 and week 8. QB, position-specific, and tryout-prep work is built per athlete instead.
- Three levels, each taught in age bands of 5–8, 9–10, 11–13, and 14–17.
- Sessions build on each other with the same coach, so skills compound instead of resetting every week.
Beginner
For first-timers and first-season players. Rules, catching, flag pulling, and the confidence to jump into any league.
Age bands: 5–8 · 9–10 · 11–13 · 14–17
Intermediate
For athletes with a season or two behind them who want to become starters: real route running, defensive positioning, and turning fundamentals into game production.
Age bands: 5–8 · 9–10 · 11–13 · 14–17
Advanced
For experienced competitors: separation technique, defensive reads, situational IQ, and the details that win travel-level games.
Age bands: 5–8 · 9–10 · 11–13 · 14–17
8 weeks to be ready for opening day
Most areas have two flag football seasons, which means two prep windows. Start an 8-session course in January or February and your athlete walks into spring opening day sharp. Start in the summer and they're ready for the fall season. The standard curricula are built to run in a driveway plus about 30 feet of grass, and a garage handles hands and footwork when the weather won't cooperate.
Hard tryout date on the calendar? Tryout Prep rehearses the evaluation formats; the free parent guide covers the timeline and day-of logistics.
Free reading before you book
Honest, no-signup guides that pair with our programs, written for the parent making the call, not just the athlete.
Flag Football Tryout Tips
What evaluators score, which drills to rehearse, a 3–4 week timeline, and position-specific tips for QB, receiver, and defense.
Read the guide →QuarterbackYouth QB Training: Parent's Guide
When paid QB work makes sense, what a flag quarterback actually needs, how at-home sessions run, and what it costs.
Read the guide →MechanicsTeach a Kid to Throw a Football
The age-banded throwing-mechanics walkthrough, grip, base, and release, you can run yourself in the driveway.
Read the guide →Not sure which program fits?
Tell us about your athlete and we'll recommend a level, format, and course honestly. Prefer a quick 15-minute call? Say so in the form and we'll call you.