Intermediate Flag Football Training
Your athlete knows the game. They've played a season or two, they can catch, and they hold their own. Intermediate training is for the next jump: becoming the player a coach builds around instead of one who rotates in.
Structured as a course
Taught as a leveled course in 8- or 16-session arcs by age band (5–8, 9–10, 11–13, 14–17), with every session written before you pay. It picks up where the Beginner course ends and hands off to Advanced.
8-Session Course
$1,200
$150/session · 8 sessions
16-Session Course
$2,240
$140/session · 16 sessions
Paying online holds the spot and starts the coach match. Not ready yet? Request this program and we'll walk you through it first, no pressure. Two kids in the house? We can't verify siblings at checkout, so ask us before you pay and we'll apply it to your total. Ask us about it.
Is this your athlete?
- Rec-league players who are ready to start, not rotate in
- Kids whose fundamentals are solid but whose game hasn't caught up yet
- Athletes eyeing a tougher division or a travel roster next season
- Players who stopped improving at team practice
Ages 5–17, placed in the athlete's curriculum age band. Placement is by demonstrated level, and a season or two of organized flag football is the usual starting point.
What athletes learn
Route running that wins
The full route tree at real depth and real speed, with the stems, breaks, and pacing that get a player open instead of just in the right spot.
Defensive positioning
Reading the play, keeping leverage, and finishing with a clean flag pull. Defense is where rec starters get made.
Catching under pressure
Contested catches, off-target throws, and balls over the shoulder. Sure hands in traffic are what earn a QB's trust.
Game speed and decisions
Playing fast without playing rushed: when to cut, when to settle, and what to look for before the snap.
How each session runs
Every session is a full 60 minutes.
Warm-up with a purpose
Footwork and movement prep tied to the day's focus, at a pace that treats them like a player, not a beginner.
Skill blocks
High-rep work on the session's one or two priorities, with correction on every rep.
Live reps
The day's skills go against an opponent: coach-vs-athlete routes, pursuit drills, and situational decisions.
Recap and homework
A quick review with the parent and one thing to sharpen before next week.
We bring everything
Your coach brings cones, flag belts, agility gear, and a game-weight football for your athlete's age. A driveway, yard, or garage handles the full curriculum.
A parent or guardian is always on the property during sessions. Coaches never enter the home (sessions run in the yard, driveway, or garage) and never transport athletes. Bad-weather sessions reschedule within a 14-day window.
Intermediate Training FAQ
How do I know my child is intermediate and not beginner or advanced?
A quick rule of thumb: if they know the rules and can catch and pull flags in real games, they're past Beginner. If they're already one of the strongest players in their division, ask us about Advanced. When in doubt, tell us about them and we'll place them honestly. The first session confirms the fit.
What actually changes from the beginner course?
The pace and the standard. Beginner teaches skills for the first time. Intermediate assumes the skill exists and trains it to hold up in games, with full-speed routes, live defense, and decisions under pressure.
Will this help my athlete make a travel team?
It builds the game that gets a player noticed. Once a tryout date is on the calendar, many families pair the course with a short Tryout Prep block that rehearses the evaluation itself.
Can intermediate training run as a semi-private?
Yes, and it works especially well at this level. Two athletes of similar ability push each other, and every drill can go live against a real opponent.
Start intermediate flag football training
Tell us about your athlete and we'll confirm the right level, match a coach in your town, and share the written course plan before you commit.